Children and young people services and support
For SEMH services and support for children and young people use the following information, links and downloads.
ADHD
For information about ADHD in children and young people visit the ADHD Foundation website.
Anti-racism
For a factsheet to help teachers improve inclusion and prevent racist bullying in their schools download our Primary schools anti-racism and emotional wellbeing and mental health document (Word, 23KB).
Anxiety
For SEMH services and support for anxiety use the following links:
- Anxiety - Anna Freud guidance
- Anxiety self-help guide - NHS inform guidance to support individuals using cognitive behavioural therapy (CBT)
- Understanding and managing anxiety at university - Uni Compare guide for university students in halls
Bereavement
- For guidance on supporting bereaved children use the Child Bereavement UK How to support a bereaved child YouTube video.
- For bereavement support for children and young people (up to the age of 25 years) visit the Winston’s Wish website.
- Bereavement - Papyrus guidance
Counselling for under-18's
- For free, safe and anonymous online support and counselling for children and young people visit the Kooth.com website.
- For counselling services for children and young people aged 5 to 18 years visit the Place2Be website.
Drugs and alcohol
- Drugs, alcohol and mental health - Guidance from Rethink Mental Illness for 18 years and over
- Frank - Honest information about drugs including free confidential helpline
Eating disorders
The UK's Eating Disorder Charity - Beat
For general guidance on eating disorders download the Anna Freud Eating Disorders document.
ARFID: Avoidant Restrictive Food Intake Disorder - Children with ARFID are likely to have very restricted diets, will only eat certain meals, and may find lunchtimes very uncomfortable due to anxiety or environmental factors.
For resources from ARFID Awareness UK, which has information for schools and settings to help adults understand about reasonable adjustments that can be considered and made, visit ARFID Awareness UK to download the following booklets:
- ARFID booklet for schools 2024: When is it not just fussy eating? - guidance for primary schools
- ARFID booklet for early years settings 2024: When is it not just fussy eating? - guidance for early years settings
Essex Child and Family Wellbeing Service
The service’s children's wellbeing practitioner (CWP) can deliver interventions for children and young people presenting the following:
- adolescent anxiety - 13 to 18 years old
- challenging behaviour - 5 to 10 years
- child anxiety - 5 to 12 years
- mild to moderate low mood - 13 to 18 years
For more information about this intervention download our CWP leaflet (PDF, 210KB).
Essex Sexual Health Service
For more details about our free and confidential services for under-16s visit the Essex Sexual Health Service website.
Exams
- Academic and exam stress - Anna Freud guidance
- A guide for young people: Exam stress - YoungMinds guidance
- Conquering exam stress: lessons from our bodies - Physiological Society YouTube guidance
- Revision - Anna Freud guidance
Further education
- Further Education - Anna Freud guidance on common mental health issues affecting further education students
- Find your little big thing for your mental health - NHS every mind matters guidance
Helpline support
- Hopeline - Free 24/7, 365 days a year telephone support for children and young people experiencing mental health difficulties
- Samaritans helpline - Free 24/7, 365 days a year telephone, text and email support for anyone experiencing mental health difficulties
- Shout 58258 - Free 24/7, 365 days a year text support for children and young people experiencing mental health difficulties
- Togetherall - 24/7 support service and online community for 16 to years and 16 to 25 for those with SEND
Knife harm
For support for young people and young adults and to talk to them about knives and weapons visit the Essex Violence and Vulnerability Unit website’s Knife Harm Resources web page.
LGBTQI+
- LGBTQI+ - Anna Freud guidance
- A guide for young people - Gender and mental health - YoungMinds guidance
- The Proud Trust - Training opportunities for teachers and other youth professionals
- Just Like Us - The LGBT+ young people’s charity
- The OutHouse - LGBTQ+ community support and friendship for Essex
- LGBT+ young people - Barnardo’s guidance for key stage 3 and over
Medication
For information to help young people know more about mental health medications visit the YoungMinds Medications web page.
Mental Health Support Teams (MHSTs) for schools and colleges
For contact and other details for the MHSTs in Essex download our Mental Health Support Teams (MHSTs) in Essex map (PDF, 235KB).
To find out more about the roll-out of mental health support teams visit the NHS England Mental health support in schools and colleges web page.
Peer support
- Become a peer support volunteer - Invitation from Mind in West Essex
- Become a young mental health ambassador - Invitation from Healthwatch Essex
- Epic Friends - Helping children and young people help their friends who might be struggling to cope emotionally
- How to support a friend: guidance for young people - Mind guidance
POWER project
The POWER project is a targeted early intervention project across Greater Essex. POWER practitioners offer direct support to children and young people aged 8-13, their parent/carers and their school to help them develop ways of coping with challenging situations.
Eligibility criteria include having had contact with Essex Police, and struggling emotionally and behaviourally at school and home.
Contact jethro.bodganov@essex.gov.uk to find out more or make a referral to the POWER project.
Psychosis
At Risk Mental State (ARMS) for Psychosis mental health service offering support to people aged 14 to 35 who may be struggling with experiences like having unusual thoughts, feeling paranoid or hearing voices. We work with anyone who is registered with a GP in south east, south west or mid Essex.
Relationships, Health and Sex Education (RSHE)
- For local RHSE information - including teaching resources and contact details for locally commissioned services, download the Relationships, health and sex education (RHSE) curriculum support and contact information for Essex schools document (PDF, 270KB).
- Healthy and unhealthy relationships - Childline guidance
- Unhealthy relationships - Anna Freud guidance
Self-care
Self-harm
- Adult self-harm management toolkit NHSE - From the Mid and South Essex self-harm and suicide prevention programme
- How to support someone who is self-harming - Samaritans YouTube guidance
- Self-harm - Anna Freud guidance
- Where to get help for self-harm - NHS guidance
Suicide prevention
- Papyrus website - Charity dedicated to prevention of young suicide
- Safety education - Primary and secondary school resources around railway safety from Network Rail
- Suicide awareness training: University student edition - Short online training package for 16 years and over from the Zero Suicide Alliance
- Suicidal feelings - Mind guidance
Southend, Essex and Thurrock Child and Adolescent Mental Health Service (SET CAMHS)
Service for anybody between 0 and 18 years and free at the point of entry.
Also available for young people with SEND up to the age of 25.
For more information visit the SET CAMHS website.
You can also download and hand out our SET CAMHS leaflet (PDF, 6.3MB).
To make a referral for a child or young person:
Telephone: 0800 953 0222 (Monday to Friday 9 am to 5pm)
Email: set-camhs.referrals@nelft.nhs.uk
For urgent and out-of-hours help contact NELFT telephone: 0800 995 1000
For concerns about children and young people already open to SET CAMHS contact their clinician of the day - telephone: 0800 953 0222
Transitions
For SEMH services and support for primary and secondary transitions use the following links and download:
Primary
- Supporting school transitions - Resources from YoungMinds to help pupils, schools and families cope transitions
- Moving Up! The transition to secondary school - Anna Freud staff resources to help pupils with transition secondary school - includes full teacher toolkit
- Change tunnel activity - Anna Freud Year 6 class activity to prepare them for the move to secondary school
Primary and secondary
- 6 ways to create a productive, fun ending to the school year - Guidance from Schoolyard
Secondary
- Know before you go - Student Minds resource for transition to university
- Transitions - Anna Freud guidance