Resilience resources

Resilience is broadly defined as having the ability to deal with and bounce back from difficult situations.

For a set of ideas and practices which promote resilience, based on resilient therapy (RT), visit the Boing Boing website’s Resilience Framework web page.

The Multi-Schools Council has created a programme for schools and settings called The Resilience Project to support resilience in children and young people.

The project is aimed at supporting children and young people from 8 to 18 years old. A YouTube video is available about Our resilience manual introduction.

For more information download the following project manual and associated resources:

• The Resilience Project manual (Word, 30.7MB)
• Session 1 - What is resilience? (PPTX, 1.42MB)
• Session 2 - What worries you? (PPTX, 381KB)
• Session 3 - What can you do to increase your resilience? (PPTX, 1.17MB)
• Session 4 - What is mental health? (PPTX, 1.36MB)
• Session 5 - What is self-esteem? (PPTX, 1.38MB)
• Session 6 - How can resilience help me achieve my goals? (PPTX, 1.41MB)

RISE: Resilience in Schools and Education – training and resources to build resilience and wellbeing in school.

Essex discount codes: 5% discount for individual users, 5% discount for whole school license, £150 off for 2+ schools.